services offered within our practice
Orthopaedic Rehabilitation
Sports Specific Rehabilitation & Strength Training
Sports Specific Rehabilitation & Strength Training
Specialised recovery from a recent injury, such as an ankle sprain or hip replacement.
Longer term rehabilitation for chronic orthopaedic complaints- hip arthritis, spinal scoliosis.
Sports Specific Rehabilitation & Strength Training
Sports Specific Rehabilitation & Strength Training
Sports Specific Rehabilitation & Strength Training
Getting both recreational and competitive athletes back to their sport post injury.
Improve athletic physical performance and or reduce injury risk through specialised strength and conditioning.
Neurological Rehabilitation
Sports Specific Rehabilitation & Strength Training
Neurological Rehabilitation
Management of the debilitating effects of neurological conditions such as neurodegenerative disease (MS, Parkinson's).
Recovery from a neurological trauma such as a stroke or spinal cord injury.
Chronic Disease Management
Corporate Offerings and fitness assessment affiliations
Neurological Rehabilitation
Engaging in exercise therapy to help manage chronic health conditions such as hypertension, diabetes, cardiac failure, anorexia and obesity, chronic pain, chronic fatigue, and mental health conditions.
General Health and Wellness/Lifestyle Modifications
Corporate Offerings and fitness assessment affiliations
Corporate Offerings and fitness assessment affiliations
Fitness testing - anthropometric, range of motion, strength, power, speed. Find out where you currently stand, and areas in which you could improve.
Improve your overall health and wellness through appropriate exercise intervention. Remember that exercise can improve your physical, mental, and social health.
Corporate Offerings and fitness assessment affiliations
Corporate Offerings and fitness assessment affiliations
Corporate Offerings and fitness assessment affiliations
We offer corporate group classes, testing, and fitness assessments where we come to your place of work.
We offer Vitality Fitness Assessments and Fedhealth Weight Management at our facility.
"The hardest part is getting started. Once you get that out of the way, you will find the rest of the journey much easier."
Simon Sinek
STYLE OF SERVICE
one-on-one sessions
online and home visits
small group sessions
Individualised sessions
30 or 60 minutes. Prices vary depending on time and qualification level of the biokineticist
small group sessions
online and home visits
small group sessions
Bring a family member or friend or two to make your rehab more exciting, to keep you motivated, and improve the affordability
Group Classes
online and home visits
online and home visits
We have several established classes that run weekly to help you stay on track with your exercise routine. Rea
online and home visits
online and home visits
online and home visits
Not able to attend in-person sessions? No problem - we cater to online needs and we can come to your home or workplace
Class offerings
Mobility and stability
Learn to move freely, create strong and mobile joints
Who is this class aimed at?
- Those needing disciplined mobility and strength work to maintain injury recovery
-Those looking to prevent loss of strength and or mobility
- All fitness levels and ages are welcome
- Injuries need to be in a managed state, several clients are addressing their injuries under our guidance alongside attending this class
What can I expect?
-A guided group class addressing stiffness, pain and joint instability
-Regular attendees feel stronger, more mobile and experience improvements and or dissipation of their pain niggles, as they learn to target important body systems- like stabiliser muscle strength, balance and joint range of motion
postpartum power
A safe space to heal, rebuild and thrive
Who is this class aimed at?
- Women requiring guidance on return to exercise postpartum
-Those with ongoing secondary complications post pregnancy
- Mom's looking to get strong and return to pre-pregnancy activities, and or have another child
- Caesarean or natural birth are welcome
- Gynae clearance required
- No previous exercise experience required
What can I expect?
- A group class lead by experienced biokineticist with moms in a similar phase of life to you
-Mobility and breathing drills to restore your nervous system
- Pelvic floor and deep core retraining
-Pregnant mom's under our care have restored their pelvic dysfunction, returned to pre-pregnancy physical activity feeling strong and confident, and in some cases have had significantly less complications and pain in subsequent pregnancies and birth experiences
Runners Strength
The best runners regularly strength train, come gain some guidance on exactly what you should be adding to your training regime
Who is this class aimed at?
- Runners of all ages, fitness levels
- Even more so if you have or are recovering from injury
- Lots of our running clients are managing injuries under our guidance while still partaking in this class
What can I expect?
-A guided group class addressing all the important systems needed to build and sustain a strong runner: flexibility, strength, endurance, plyometric power, balance and proprioception
- Our diligent clients have seen improved running performance, a reduction in injury recurrence and better post-running recovery
Womens strength
They say your 60s are the new 40s. Put in the work to thrive in your peri/post-menopausal era
Who is this class aimed at?
- Peri and Post Menopausal Women wanting to get strong
-All fitness levels are welcome, and prior strength training is not necessarily required
- Despite being aimed at those 40 and above, we often have younger ladies join in who get a fantastic workout
- Lots of our ladies are managing injuries and chronic conditions under our guidance while still partaking in this class
What can I expect?
A guided group class addressing menopause associated health issues such as a reduction in bone density and muscle mass loss
-All fitness levels are welcome, and prior strength training is not necessarily required
- Despite being aimed at those 40 and above, we often have younger ladies join in who get a fantastic workout
- Lots of our ladies are managing injuries and chronic conditions under our guidance while still partaking in this class
- Regular attendees are stronger, fitter and more confident and find consistency helps keep injuries under control