Specialised recovery from a recent injury, such as an ankle sprain or hip replacement.
Longer term rehabilitation for chronic orthopaedic complaints- hip arthritis, spinal scoliosis.
Getting both recreational and competitive athletes back to their sport post injury.
Improve athletic physical performance and or reduce injury risk through specialised strength and conditioning.
Management of the debilitating effects of neurological conditions such as neurodegenerative disease (MS, Parkinson's).
Recovery from a neurological trauma such as a stroke or spinal cord injury.
Engaging in exercise therapy to help manage chronic health conditions such as hypertension, diabetes, cardiac failure, anorexia and obesity, chronic pain, chronic fatigue, and mental health conditions.
Fitness testing - anthropometric, range of motion, strength, power, speed. Find out where you currently stand, and areas in which you could improve.
Improve your overall health and wellness through appropriate exercise intervention. Remember that exercise can improve your physical, mental, and social health.
We offer corporate group classes, testing, and fitness assessments where we come to your place of work.
We offer Vitality Fitness Assessments and Fedhealth Weight Management at our facility.
Simon Sinek
Individualised sessions
30 or 60 minutes. Prices vary depending on time and qualification level of the biokineticist
PrBring a friend or two to make your rehab more exciting and to keep you motivated, and improve affordability
We have several established classes that run weekly to help you stay on track with your exercise routine. Rea
Not able to attend in-person sessions? No problem - we cater to online needs and we can come to your home or workplace
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