What do we do?

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 "Biokinetics" is a uniquely South African term, meaning "life through movement". It is a profession that specialises in the science of movement and application of exercise to aid in rehabilitation and or to enhance physical performance.

Biokineticists are exercise specialists that are regulated by Health Professions Council of South Africa. 

A biokineticist will prescribe highly individualised and scientifically-based exercises with the aim to improve general health outcomes - such as one's physical and mental wellbeing and or to improve specific physical performance outcomes.

Biokineticists work in a wide range of environments.  From rehabilitation centres, where individuals are recovering from orthopaedic or neurological issues, to wellness settings where individuals are attempting to improve their lifestyles and manage  chronic conditions. Biokineticists are also found in sport and performance settings where athletes attempt to reduce their risk of injury and or improve their physical performance through specialised strength and conditioning.

"Exercise is Medicine" is becoming a popular term, as more and more research is validating the benefits of regular physical activity. Improvements can be made in many areas of one's life with regular physical activity:

• Physical Performance Benefits
  • Range of motion/ flexibility
  • Strength and stability of joints
  • Speed, agility, power
  • Endurance
  • Coordination and movement patterns
  • Balance and proprioception
• Physiological Benefits
  • Weight management
  • Blood pressure
  • Blood markers - glucose, cholesterol, etc.
  • Lung function
  • Bowel and bladder function
  • Sleep
• Mental Health Benefits
  • Anxiety and depression 
  • Mood disorder improvements
  • Stress